ABDOMINAL TRAINING WHEEL in MALAGA, Western Australia for sale

Come see us at the PERTH FITNESS SHOW
OZ FIT SPORTS
STAND A21
16 - 17 August 2014
Perth Convention & Exhibition Centre
*** Oz Fit Sports in Malaga will be closed on 15th and 16th August. *** ^^
BUY WAREHOUSE DIRECT AND SAVE!!
See all our Fitness Training Equipment at www.ozfitsports.com.au
or Shop Instore at:
OZ FIT SPORTS
UNIT 1
10 MIDAS RD MALAGA
OPENING HOURS: Monday to Saturday 9am to 5pm. ^^
PAYMENT BY CREDIT CARD, EFTPOS or CASH
ABDOMINAL TRAINING WHEEL
The Ab Wheel is an excellent way in which to obtain a more toned set of abs.
The rolling action of the Ab Wheel trains both the upper and lower abdominal walls will get you the washboard stomach you've tried so hard to get. It can help you achieve rock hard six pack abs!
Features:
•Double Wheel Base AB Roller
•Steel rod through the middle
•Well designed handgrip
•Portable and easy to use at home or in the gym.
•Perfect for travelling and exercise on the go.
•Handle removes for flat packing
•Wheel diameter of 18cm.
Exercise Description:
•Start on your knees and roll yourself out, keeping your abs tight. Once you're parallel to the floor bring yourself up and back to the starting position.
•This exercise requires great core strength. For a real challenge, try this movement from a standing position. Begin with straight legs and the wheel at your feet. Keeping the legs straight and your low back arched, extend out until you're parallel to the floor. From this position, reverse the motion while keeping your legs straight.
•The ultimate goal with this movement is to be able to do them from your feet, not your knees. So instead of three sets of twenty on your knees, move up to your feet. You may only be able to do a few sets of three reps; this is what you need to get stronger.
•If you can't go all the way down to the floor from your feet then do them standing in front of a wall. Use the wall as a break for your range of motion. Start so you're only going half the way down. As you get stronger you can move back. Remember the motion should be slow and controlled.
•Get rock hard six pack abs - start using an exercise wheel / ab roller today!
Caution: This exercise is not advised for people with lower back problems or hernias.
Variations: If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.